I have fantastic memories of a larch hike I went on in autumn 2023 in
Canada's Banff National Park at Lake Louise. Today I am sharing highlights
of that...
24 April 2010
Running
In and effort to get myself back into a good fitness routine I am going to try and get back into my running. One of my best methods of motivation is either reading running magazines or hanging out with my old triathlon buddies! So I am going to make a pact with myself to run every day and get myself back to the point where I can go for a nice long slow run! Wish me luck! I will keep a dairy on my blog to track how I go!
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Running everyday? Really? Nah, start with three times a week. Build gradually. It's not worth the injury risk. Bike & swim on the other days ;)
ReplyDeleteThanks Cas - I will revise my plan to 3 runs but starting today! Love the new 'do' Have a great weekend!
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